Individual Therapy

“I can’t do this alone anymore.”

I hear this all too often from clients.

They’ve exhausted their resources.

Their emotions are heavy.

They feel overwhelmed.

They lack direction and confidence.

You know that feeling like this all the time isn’t normal, but you’re holding out hope for a change.

Shouldn’t life be more… enjoyable??

Anxiety…

Depression…

Restlessness…

Dissatisfaction…

Sadness…

Irritability…

When these emotions consume you, it’s hard to understand why.

Maybe your support systems have changed, leaving you feeling lonely or isolated. Perhaps you’re having a hard time processing these emotions. Or you might be going through a phase where you lack the tools to move forward.

If you have an objective person to guide you, they can offer you feedback, point out your blind spots, and help you find the missing pieces.

“How do I know if I need individual therapy?”

It’s a complex and daunting question. Sometimes, we want to wait until we reach rock bottom to ask for help.

But the best time to search for help is when you want things to be different and are open to receiving support.

Individual counseling will give you one-on-one attention. Whether you’re struggling with stressors, sexual problems, relationships, identity issues, depression, setting healthy boundaries, life changes, self-esteem, or socialization skills…

Individual therapy can be helpful for anyone open to making a change.

Something has brought you here today.

You’re looking for answers and support… and I’m here to give you both.

Therapy can move you in the right direction to improve your life and mental health.

Take that first brave step toward self-care and self-discovery!

I’d love to meet you and hear your story. Call today for your free consultation: (512) 593-8067.