Anxiety and Depression

“I worry that my depression and anxiety are always going to keep me from being the person I dreamed of becoming.”

You hardly recognize yourself anymore.

Maybe you’re struggling with panic attacks and just want to BREATHE more easily from day to day.

Perhaps your to-do list has gotten so long that you can’t get ANYTHING done because you’re constantly overwhelmed.

You might even be at the point of having breakdowns, wondering how long you can keep going through the motions at home or work.

When it’s one worry after another…

Your anxious thoughts start filling up all your free time.

Social activities become uncomfortable, so you avoid them altogether.

You should be making decisions, but you “just can’t” because your mind and body are completely overwhelmed.

And if you’re like most people dealing with anxiety, you’ve started seeking control in all the wrong places.

It’s no wonder you’re depressed!

When you struggle with anxiety, you’re also in a steady state of confusion and frustration because you can’t understand what’s going on inside you.

The struggle is so draining… it feels like a chore getting through the day. You don’t have the energy to pursue your passions, enjoy a hobby, or do simple tasks like doing the dishes or making your bed (if you manage to GET out of bed).

It’s a vicious cycle that leaves you feeling hopeless, lonely, fearful, and empty.

Don’t wait until you can “muster up the motivation.”

That only perpetuates the cycle.

In the meantime, your expectations to provide for your family, be successful in your career, and participate in life will feel like an impossible juggling act.

I’m here to help.

We can uncover what’s at the root of your anxiety and depression so you can lead a life of joy, peacefulness, confidence, and happiness. You CAN regain control of your life and emotions.

Life does not have to feel like a constant uphill battle!

You owe it to yourself to reach out. I’m here for you. Let’s talk more during your free consultation: (512) 593-8067.